Kriyas and Vamana Dhouti
Monday, August 20th, 2007A disease-free system should be the starting ground for yogasanas and pranayama. There are six specific cleansing techniques, known as Shat Kriyas, which eliminate impurities and help cure many ailments.
This is a process of cleansing the interior of the stomach. Drink four to six glasses of tepid
water, with a little salt added to it, […]
