Archive for September 23rd, 2007

Thanksgiving Memories

Sunday, September 23rd, 2007

Turkey … Stuffing … Cranberry Sauce … Pumpkin Pie
This is usually what comes to mind when we think of Thanksgiving. Granted the food is yummy and worth waiting for however, let’s not forget another import aspect of this holiday “Being With Family & Friends”.
Family & Friends, they are what make this wonderful holiday so special, […]

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What Causes Muscle Growth?

Sunday, September 23rd, 2007

In order for muscles to grow, three things are required:
1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.
2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.
3. Rest - it is during the rest or recovery phase that the […]

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