Chocolate has been viewed as a global delicacy for centuries, but only recently, it has been discovered that chocolate contains an array of phytochemicals, considered highly valuable to our health. Cocoa products, including chocolate, are among some of the most concentrated sources of flavinoids – rich antioxidants. These antioxidants have the ability to destroy free […]
With all the talk about search engines and relevancy, I came up with some interesting thoughts that I wanted share about where I believe the search engines are heading concerning basic Search Engine Optimization (SEO).
Trying to stay ahead of the search engines, which is nearly impossible, I’ve been trying to look to the future of […]
By Ben Botes: http://www.my1stbusiness.com You don’t have to be
a born salesman to get orders. You don’t even have to enjoy
selling. You just have to be clear about what you want and what
you have to offer.
Remember that effective selling is essential to the success of
your business. So whether you will be making the sales or […]
Before the widespread use of the Internet, working for
yourself was a much tougher undertaking than it is today.
With over 13 million people claiming the status of
“self employed,” sites have sprung up online to fill
this niche and offer help through a variety of services.
From helping you find work projects to offering […]
Exercise is essential to good nutrition. Although you may eat a good diet, even high quality food does not become nurturing nutrition until it’s assimilated into your cells and utilized by your body. Exercise is an important part of this process.
Thirty minutes of moderate exercise, at least three or four (preferably six or seven) days […]
Christmas Matters
Every year I vow to make Christmas easier, simpler - less
stressful.
Have I ever? One year I tried forgetting Christmas here in the
UK and spent it in the Canary Islands. It was quite
extraordinary really. Christmas day was spent around the pool.
The staff brought round ‘Christmas’ cake at various intervals
(not the fruit stuff but madeira […]
The years of teaching high impact aerobics are catching up with me. Sure it’s been great for the ticker, but the knees on the other hand are showing signs of age and making icky noises. What my Physical Therapist friends call “creep” and “crepitus” (which is just nice technical way of saying “grinding”) had become […]
