You know you’re on autopilot during your workouts when, halfway through you’re set on the pec dec, you realize you’re sitting on someone’s lap. It’s time to shake things up a bit. Every gym has a variety of people who come in and do the same routine time after time. The […]
WHY WEIGHT LIFTING?
What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?
Weight Lifting! Or as it’s also called, Strength Training!
For the rest of this book I will refer to the art of weight lifting as strength training. […]
Creatine is very widely used by athletes as it offers many benefits with the least number of side effects compared to other drugs. Creatine provides instant energy to the body and is used when an individual is into high intensity sports like bodybuilding or weightlifting. It sets back fatigue and helps a person work out […]
Many bodybuilders get bored with their routines and need to change some things around. Two of the most common mistakes we make is training the same way everyday or eating the same foods over and over again. These may seem like small problems but could lead to a potentially dangerous problem such as becoming stale […]
In order for muscles to grow, three things are required:
1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.
2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.
3. Rest - it is during the rest or recovery phase that the […]
One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of sit-ups or abdominal crunches. Wrong!
The reality is that even if you do crunches every […]
Where do individuals buy anabolic steroids? They really only have two choices; from a physician or the black market. At one time it wasn’t that difficult to find a sympathetic doctor who would prescribe anabolic steroids to athletes. With the reclassification of anabolic steroids as a controlled substance in the early 1990’s, most doctors now […]
Do you try to eat well, even diet, but aren’t seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you’re not breathing enough?
If you answered yes to any of the questions above you should consider the proven, time-tested weight loss tool called cardiovascular exercise.
I […]
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be - as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an […]
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.
Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless. They’re shaking, […]
